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Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu
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Duration

1 night / 1 day

Cancellation

Up to 7 days

Group Size

2 people

Languages

English

About this activity

Mindfulness session at Ridee Viharaya to destress you.

Including  vegetarian meals and accommodation

 

Welcome to Rideeviharaya, a tranquil haven nestled in the heart of the picturesque landscapes of Sri Lanka. This revered Buddhist temple invites you to embark on a spiritual journey, where ancient traditions meet serene surroundings, creating an oasis of peace and enlightenment.

Highlights

  • * Mindfulness session to destress you
  • * Authentic Sri Lankan Vegetarian meals
  • * Beautiful surroundings in a historical temple

Included/Excluded

  • Dinner on Arrival
  • Mindfull session in the morning
  • Breakfast
  • Mondfull session continues
  • Lunch
  • Check out
  • Details of the mindfulness programme
  • 1-Day Mindfulness Program
  • Objective: Introduction to mindfulness and basic meditation practices.
  • Morning:
  • Welcome and Introduction (8:00 AM - 9:00 AM):
  • Brief overview of mindfulness and its benefits.
  • Introduction to the history and significance of Ridi Viharaya.
  • Mindful Walking Meditation (9:00 AM - 10:00 AM):
  • Guided walking meditation around the temple grounds.
  • Focus on breath and body awareness.
  • Seated Meditation Session (10:00 AM - 11:00 AM):
  • Basic breath-focused meditation.
  • Introduction to body scan techniques.
  • Midday:
  • Mindful Eating Experience (11:00 AM - 12:00 PM):
  • Enjoy a light, vegetarian meal with a focus on mindful eating practices.
  • Discussion on the importance of mindful eating.
  • Afternoon:
  • Mindful Movement/Yoga (12:00 PM - 1:00 PM):
  • Gentle yoga session focused on mindfulness and body awareness.
  • Silent Reflection and Journal Writing (1:00 PM - 2:00 PM):
  • Participants spend time in silence, reflecting on their experience.
  • Option to write down thoughts and insights in a journal.
  • Closing Session and Q&A (2:00 PM - 3:00 PM):
  • Final group meditation.
  • Open discussion, sharing experiences, and Q&A.
  • Transport

Durations

Fullday (+7hours)

Language

English

Frequently asked questions

full payment will be refunded if cancelled before 7 days

Please look at other activities to arrange transport from the Bus or Train station

Activity's Location

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Mindfulness Session at Ridee Viharaya (Silver Temple) + A/C Rooms Sidu

welovesrilanka.com

Member Since 2024